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Proteinbar: Ved, hvornår du skal spise den, og hvilke fordele den har
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Proteinbarer bruges normalt meget af dem, der dyrker sport, men der er stadig mange tvivlsspørgsmål omkring denne fødevare. Kan det trods alt betragtes som et måltid? Eller er det bare en snack? Hvornår skal jeg spise en proteinbar? Og hvad er formålet med en proteinbar?
Kort og godt: Proteinbaren er en snack, og som navnet antyder, er den en proteinbombe – den kan indeholde op til 20 g af denne komponent i en enkelt portion!
Da det kun er en snack, bør baren altid supplere sportsudøvernes kost og aldrig erstatte et måltid fuldstændigt. Det skyldes, at selv om det er meget næringsrigt, har en afbalanceret kost brug for andre supplementer for at opnå et sundt liv – f.eks. kulhydrater, vitaminer, lipider osv.
Hvad er en proteinbar god til?
Proteinbarer giver mange fordele for kroppen, som f.eks:
– Styrkelse af immunforsvaret;
– Forøgelse af lean masse
– Øget produktion af antistoffer;
– Reduceret slaphed i huden.
På grund af den mæthedsfornemmelse, som de giver, forhindrer proteinbarer atleten i at få for mange kalorierige snacks i løbet af dagen. For ikke at nævne en anden fordel i forhold til müslibarer: de indeholder mindre sukker!
Fordele ved proteinbarer
– Fremmer mæthedsfornemmelse
– Hjælper kropssammensætning
– Bidrager til ydeevne og sundhed;
– Større praktisk anvendelighed for mellemliggende snacks;
– Praktisk og sundt alternativ.
Hvornår skal jeg spise proteinbarer?
For at besvare dette spørgsmål på den mest hensigtsmæssige måde er det sikrest at søge hjælp hos en professionel ernæringsekspert.
Men generelt kan vi sige ja: det kan indtages hver dag, så længe atleten forstår, at det alene ikke er ideelt for at opnå en afbalanceret kost, som vi allerede har nævnt.
Når du har besøgt en ernæringsekspert, vil du vide, hvornår det er bedst at indtage disse barer, alt efter dine behov. Generelt indtages de dog før eller efter træning, og de er også et hurtigt og praktisk alternativ til en eftermiddagssnack på travle dage.
Hvis du spiser proteinbaren før træning, er det ideelt, at du har spist et komplet og afbalanceret måltid ca. 2 timer før træning, mens baren kan indtages ca. 15 minutter før du begynder at træne.
Hvis du foretrækker at spise det efter træning, bør du også spise det ca. 15 minutter efter afslutningen af dine øvelser, ud over at du skal spise et komplet måltid mellem 2 og 3 timer efter afslutningen af dine fysiske aktiviteter.
Hvordan vælger man den bedste proteinbar?
Det er meget vigtigt, når du vælger en proteinbar, at du ser på råvarens oprindelse og sammensætning. Undgå dem, der indeholder sukker, kunstige sødemidler, kunstige farvestoffer og smagsstoffer. Valget af proteinbar bør være det sundest mulige, da det er det, der vil være til gavn for sundheden.
Hos ECO SUPPLEMENTS finder du de bedste muligheder!
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